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Eat your Way to Good Health

Eat your Way to Good Health

Protect yourself from disease by eating a healthy diet. Eat less fat and more grains and vegetables.

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Take Time For You

Take Time For You

With busy work schedules, it takes a great deal of effort to live a healthy balanced lifestyle. Everyday stresses with work family and friends we need to take some time for ourselves.

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Exercise

Exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the “diseases of affluence” such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.[1][2] It also improves mental health, helps prevent depression, helps to promote or...

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Visit Your Doctor

Visit Your Doctor

Form a partnership with your doctor to manage your care. Get more involved with your health care by asking questions and providing information to your doctor.

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